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Ingredients
US|METRIC
8 SERVINGS
- 500 grams rutabaga (diced peeled, aka Swede. 4 cups. 1 lb. Measurements after prep. 1 medium-sized rutabaga from the store)
- 350 grams cauliflower (minced, 3 cups. ¾ lb. Measurements after prep. Half of a medium-sized cauliflower)
- 500 grams carrots (peeled and diced, About 3 cups diced / 1 lb. Measurements after prep. About 3 medium-large.)
- 400 grams diced onion (finely, 2 cups / 14 oz. Measurements after prep. 2 medium onions)
- 400 grams zucchini (finely diced, aka courgette, 2 cups / 14 oz. Measurements after prep. About 2 small)
- 400 grams Granny Smith apple (peeled, cored and finely diced, Around 2½ to 3 cups finely chopped. 14 oz. Measurements after prep. 2 apples)
- 200 grams dates (chopped, 1 cup / 7 oz)
- 100 grams gherkin pickles (finely diced, 3 oz. About 12)
- 5 cloves garlic (minced)
- 750 mL malt vinegar (5% acidity or higher, 3 cups / 24 oz)
- 500 mL water (2 cups / 16 oz)
- 100 mL lemon juice (1/3 cup / 3 oz)
- 60 mL Worcestershire sauce (1/4 cup / 2 oz)
- 2 tsp. salt (OR 2 teaspoons salt substitute)
- 2 tsp. mustard seed
- 1 1/2 tsp. ground allspice
- 1/4 tsp. cayenne pepper
- 2 tsp. mustard powder
- 1 tsp. ground coriander
- 1/4 tsp. ground cloves
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 250 grams brown sugar
- 2 tsp. liquid stevia
- 1 Tbsp. flour
- 2 Tbsp. lemon juice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium1240mg35% |
Protein4g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber9g36% |
Sugars80g |
Vitamin A210% |
Vitamin C110% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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