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Plastic-Free, Oil-Free Vegan Black Bean Burgers
ONE GREEN PLANET9Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1/4 cup fresh cilantro (minced)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- pepper
- salt
- cayenne
- instant oats
- whole wheat buns
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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