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Plantain, Avocado and Friends Paleo Breakfast Bake
THE HEALTHY FOODIE19Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 ripe avocado
- 1/2 banana (very ripe plantain, or regular banana)
- 2 whole eggs
- 1/2 cup zucchini (grated)
- 1/2 cup cauliflower (grated)
- 1 Tbsp. date paste
- 1 tsp. pure vanilla extract
- 2 Tbsp. coconut flour
- 1 Tbsp. arrowroot flour
- 1 tsp. canela
- 1/2 tsp. freshly grated nutmeg
- 1/4 tsp. baking soda
- 1/4 tsp. cream of tartar
- 2 Tbsp. raisins
- 1 Tbsp. pecans (chopped)
- coconut butter (Toasted)
- toasted coconut flakes
- plantain (Fried, slices)
- cashew butter
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium125mg5% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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