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Plantain and Sausage Breakfast Casserole
FED AND FIT6Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. breakfast sausage (gluten-free)
- 3 plantains (ripe, peeled and cut into 1/2-inch thick discs)
- 12 eggs (whisked)
- 1/2 tsp. fine sea salt
- 1/4 tsp. cracked black pepper
- 2 tsp. dried oregano
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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