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22Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (small, finely chopped)
- 3 cloves garlic (minced)
- 1 red bell pepper (finely chopped)
- 1 Tbsp. olive oil
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1 tsp. smoked paprika (more to taste)
- 28 oz. crushed tomatoes (or fire-roasted diced)
- 2 cups vegetable broth
- 1 tsp. kosher salt (more to taste)
- 2 plantains (medium-ripe, peeled and sliced into small half-moon shapes)
- 15 oz. pinto beans (drained and rinsed)
- 2 cups kale (shredded)
- 1/2 cup fresh cilantro (chopped)
- 2 Tbsp. olive oil
- 1/2 cup mayonnaise
- 3 oz. queso fresco (optional)
- 2 jalapeño peppers (ribs and seeds removed, roughly chopped, add more for more heat!)
- 1 bunch cilantro
- 3 garlic cloves
- 1 lime
- 1 pinch salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1180mg49% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
レモン 2 years ago
Really wasn’t a fan. It was my first time having plantain and turns out i don’t like it in stew. Also it was kind of plain.