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Plantain Waffles - Sierra Leone Flavours
RECIPES FROM A PANTRY8Ingredients
12Minutes
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 150 grams self raising flour
- 1/2 tsp. baking powder
- 1/2 tsp. ground nutmeg (or to taste)
- 250 mL milk
- 2 eggs (beaten)
- 60 grams butter (melted and cooled)
- 1 plantain (large ripe, peeled and mashed)
- 2 Tbsp. maple syrup
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium320mg13% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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