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Plantain Tostados with Cilantro Lime Chicken, Ranchero Sauce & Guacamole
ZEN BELLY18Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken thighs
- 1 orange
- 1 lemon
- 3 limes
- 4 garlic cloves
- 1 handful cilantro
- 1 tsp. salt
- 1 tsp. chili powder
- 1 can fire roasted tomatoes (14 ounce-ish)
- 1 whole pepper (roasted)
- 1 onion (small, chopped)
- 4 cloves garlic (peeled)
- 1/2 tsp. salt
- 1/4 tsp. chipotle powder (or cayenne if you don’t have chipotle)
- coconut oil (for sautéing)
- 2 plantains (yellow)
- 1/4 cup coconut oil (melted, plus more for baking tostadas)
- 1 tsp. salt
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1640mg68% |
| Potassium1540mg44% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber17g68% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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