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Ingredients
US|METRIC
5 SERVINGS
- 2 plantains (very ripe, about 1 1/2 pounds)
- 1 Tbsp. olive oil
- 8 scallions (white and light green parts only, thinly sliced)
- 1 jalapeño chili (finely chopped, seeded if desired, or to taste)
- 1/4 tsp. sea salt (or kosher, or to taste)
- 1/2 cup chopped walnuts (coarsely)
- 1/4 cup raw pumpkin seeds (hulled, pepitas)
- 1/4 cup sunflower seeds
- 1 1/2 cups refried beans (homemade or store-bought)
- 10 corn tortillas (warmed)
- 2 lb. tomatillos (husks removed and thoroughly rinsed)
- 2 jalapeño chilies
- 2 garlic cloves
- 1/2 cup fresh cilantro leaves (coarsely chopped, and upper part of stems)
- 1/4 cup white onion (coarsely chopped)
- 3/4 tsp. sea salt (or kosher, or to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1430mg41% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber15g60% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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