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Plantain Protein Waffles with Mixed Berry Compote
MY ENGINEERED NUTRITION16Ingredients
30Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup strawberries (sliced)
- 1/2 cup blackberries (halved)
- 2 tsp. lemon juice
- 2 tsp. water
- 1 Tbsp. coconut sugar
- 2 scoops protein powder (60 g - I used vanilla plant-based protein, any type will work)
- 1 plantain (yellow, brown spotted, 130 g - about 3/4 cup sliced)
- 1/2 cup unsweetened applesauce
- 1 Tbsp. coconut oil (melted)
- 2 egg whites
- 1 tsp. vanilla
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. canela
- 1 pinch salt
- 2 Tbsp. cashew milk (or any non-dairy type - should be added according to consistency of batter)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1390mg58% |
| Potassium1760mg50% |
| Protein46g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars36g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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