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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe)
- 2 eggs
- 1 Tbsp. coconut flour
- 1/2 scoop protein powder (optional)
- 1 pinch sea salt
- 2 Tbsp. coconut oil (or your fat of choice)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium150mg6% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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