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Ingredients
US|METRIC
8 SERVINGS
- 6 plantain (fingers of unripe)
- 1 plantain (finger semi ripe or ripe)
- 2 onions (medium sized)
- 1 pepper (habenero)
- 1 red bell pepper (medium)
- 1 1/2 cups palm oil
- salt (/ bouillon powder to taste)
- 3 handfuls kale leaves (optional)
- 8 cups water
- 1/2 cup crayfish (coarsely ground)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium910mg26% |
| Protein2g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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