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Plantain Mash (Mofongo) w Puerto Rican Shrimp
JUST A PINCH13Ingredients
60Minutes
940Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 green plantains (large)
- 1 lb. jumbo shrimp
- 1/4 cup sofrito (*recipe found on my page)
- 1/4 cup tomato sauce
- 1/4 cup crushed tomatoes
- 1/4 cup minced garlic
- 1/2 cup tocino (small cubed, or bacon)
- 2 Tbsp. olive oil
- 1/2 cup water
- 1/2 tsp. cumin
- 1 tsp. sweet paprika
- salt
- pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium1210mg50% |
| Potassium2670mg76% |
| Protein55g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber11g44% |
| Sugars57g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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