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Plantain Linguica Breakfast Hash
COOKING WITH BOOKS9Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. sausage (Linguiça, or any other spicy sausage, diced)
- 3 Tbsp. olive oil
- 2 1/2 plantains (ripe, green with yellow/brown spots or yellow with no brown spots, chopped)
- 1 medium yellow onion (diced)
- 1 red bell pepper (diced)
- salt
- pepper
- fresh cilantro
- fried eggs
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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