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22Ingredients
100Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, chopped)
- 1 green bell pepper (red/, chopped)
- 3 tsp. minced garlic
- 1 tsp. spice (cumin)
- 1 tsp. smoked paprika
- 1 tsp. dried oregano (thyme)
- 1/2 tsp. cayenne pepper
- 1 cup tomato sauce
- 2 tomatoes
- 1 lb. ground beef (/chicken)
- 1 oz. black beans (drained and rinsed)
- 16 oz. diced tomatoes with juice
- 1/4 cup sliced olives
- 3 green onion (chopped)
- 1/4 tsp. ground coriander
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 3 Tbsp. water
- 2 cups shredded cheese
- 1 packet sazon (or 1 tablespoon chicken bouillon)
- 3 Tbsp. parsley (chopped)
- 3 large eggs
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat1g |
| Cholesterol235mg78% |
| Sodium920mg38% |
| Potassium1000mg29% |
| Protein36g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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