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Ingredients
US|METRIC
4 SERVINGS
- 4 plantains
- 1/2 potato
- 1 Tbsp. ginger
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 1 tsp. sugar
- asafoetida (pinch of hing /)
- salt (to taste)
- 2 Tbsp. rice flour
- 5 1/2 potatoes
- 2 Tbsp. yogurt
- 1 tsp. panch phoran
- 1/2 tsp. turmeric powder
- 1 tsp. cumin powder
- 1/2 tsp. red chili powder
- 1/4 cup frozen peas
- 1 Tbsp. grated coconut
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium430mg18% |
| Potassium2260mg65% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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