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![Plantain Dumpling Soup [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
11 SERVINGS
- 1 plantain (ripe)
- 2 cloves garlic
- 3 green chilis (or 1/2 scotch bonnet pepper)
- 1 handful fresh basil (or partminger)
- 1 stalk green onion (finely chopped)
- 1/2 green bell pepper (finely chopped)
- 1 red bell pepper (half of it finely chopped)
- 3/4 cup flour (wholegrain, or toasted breadcrumbs)
- 4 tomatoes (large)
- 1 stalk lemongrass
- 2 cups water
- 1 Tbsp. olive oil (optional)
- salt (to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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