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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (medium sized)
- 3 Tbsp. finely chopped onion (/1 medium sized onion)
- 4 Tbsp. chopped coriander (finely)
- 1 tsp. green chili (finely chopped)
- 1 tsp. turmeric powder
- 2 tsp. chili powder
- 4 garlic (pods)
- 1 Tbsp. ginger garlic paste
- 1 tamarind (marble sized ball of, /2 tablespoon tamarind paste)
- 2 tsp. cumin seeds
- 1/4 tsp. salt
- 1/2 cup rava (/semolina)
- 1/4 tsp. salt
- 3 Tbsp. rice bran oil (Fortune)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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