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Plantain Black Bean Tacos with Garlic Vinaigrette
ALISON'S ALLSPICE13Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black beans (cooked black beans)
- 1/2 cup water
- 1/4 tsp. salt (each:, pepper, and cumin)
- 1 bay leaf
- 1 green plantain
- 1 Tbsp. canola oil
- 4 whole wheat tortillas
- 1 cup red cabbage (sliced)
- 6 Tbsp. queso fresco (crumbled)
- 1/4 cup cilantro (minced)
- 3 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1 Tbsp. white vinegar
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1070mg45% |
| Potassium970mg28% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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