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Ingredients
US|METRIC
4 SERVINGS
- 3 green plantains (small/medium, or 2 large)
- 1 egg (pastured)
- 1/4 olive oil (start with 1/8, add if mix is too dry)
- 1/4 water
- 1 Tbsp. gluten free baking powder
- salt (to taste, I just used a pinch)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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