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Plantain Apple Chicken Sausage Breakfast Hash {Paleo}
THE PALEO RUNNING MOMMA7Ingredients
7Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 plantain (a large, ripe, skin should be yellow/brown cut into bite sized pieces)
- 1/2 apple (a medium, chopped)
- 1 chicken-apple sausage (link, chopped, I used Aidell's brand which is Whole30 compliant)
- 1 Tbsp. coconut oil (or ghee for cooking the hash)
- 1/2 Tbsp. coconut oil (or ghee for cooking egg, s)
- salt (to taste)
- 2 eggs
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium920mg38% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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