Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Plantain- Wrapped Crab Cakes with Avocado Aioli
RECIPE GIRL16Ingredients
45Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 2 tsp. Old Bay Seasoning
- 1/4 cup light mayonnaise
- 1 large egg yolk
- 1 Tbsp. brown mustard (spicy)
- 1/4 tsp. hot sauce
- 1/8 tsp. worcestershire sauce
- 1 lb. crab meat (fresh jumbo lump, drained & picked through for shells)
- 1/2 cup panko (Japanese breadcrumbs)
- 3/4 tsp. salt (divided)
- 1/2 tsp. ground black pepper (freshly, divided)
- 1 avocado (large, peeled & pitted)
- 2 Tbsp. sour cream (light is okay)
- 1 Tbsp. fresh lime juice
- 1/4 cup water
- 3 plantains (green)
- vegetable oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes