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14Ingredients
90Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 beets (small, peeled and chopped, 222 grams)
- 1/2 cup green lentils
- 1/2 cup bulgur wheat
- 1/3 cup raw cashews
- 1 cup mushrooms
- 1/2 cup yellow onion (minced)
- 1 tsp. fresh thyme
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. canola oil (divided)
- 2 cups water (divided)
- pepperjack cheese (for serving)
- lettuce (for serving)
- sweet chili sauce (for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gerben . 8 years ago
Very tasty veggie burgers! I did not sufficiently take the recommended proportions into account (I had too many beets probably), and I think because of that the burgers were fragile. Nonetheless, I liked them a lot!