Plant Based Winter Weight Loss Meal Plan

2SHAREMYJOY
8Ingredients
15Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup oats
  • 1 cup almond milk
  • 1 tablespoon peanut butter
  • 1 tablespoon ground flax seeds
  • 1 banana
  • 1 brazil nut
  • 2 tablespoons cocoa powder
  • maple syrup (optional)
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    NutritionView More

    270Calories
    Sodium2% DV50mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A6%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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