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Plant Based Winter Weight Loss Meal Plan
2SHAREMYJOY8Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup almond milk
- 1 Tbsp. peanut butter
- 1 Tbsp. ground flax seeds
- 1 banana
- 1 brazil nut
- 2 Tbsp. cocoa powder
- maple syrup (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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