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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green split peas (220g)
- 1/2 cup onion (70g, diced)
- 1/2 cup carrot (70g / 1 small carrot, chopped)
- 1/2 cup celery (70g / 1 celery stalk, chopped)
- 1 russet potato (about 1 cup / 160g, peeled and chopped)
- 3 garlic cloves (minced)
- 1 tsp. smoked paprika
- 3/4 tsp. salt
- 6 cracked black pepper (turns)
- 4 cups water (945ml)
- 1/2 cup parsley (6g, finely chopped)
- 1 cup green split peas (220g, rinsed)
- 1/2 cup onion (70g, diced)
- 1/2 cup carrot (70g / 1 small carrot, chopped)
- 1/2 cup celery (70g / 1 celery stalk, chopped)
- 1 russet potato (about 1 cup / 160g, peeled and chopped)
- 3 garlic cloves (minced)
- 1 tsp. smoked paprika
- 3/4 tsp. salt
- 6 cracked black pepper (turns)
- 5 cups water
- 1/2 cup parsley (6g, finely chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1760mg50% |
| Protein29g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber30g120% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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