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Ingredients
US|METRIC
6 SERVINGS
- 1 cup old-fashioned rolled oats (certified gluten-free if needed)
- 1 cup unsweetened non-dairy milk (divided)
- 3/4 cup oat flour (or ground rolled oats, certified gluten-free if needed, see note 1)
- 1 mashed banana (or about ⅓ cup, see note 2)
- 1 1/2 Tbsp. nut (or seed butter, see note 3)
- 1 Tbsp. coconut sugar (or any)
- 2 tsp. baking powder
- 1/2 tsp. canela (optional)
- 1/4 tsp. salt (optional but highly recommended)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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