Plant-Based Goulash Recipe | Yummly

Plant-Based Goulash

MY PLANT BASED FAMILY(1)
Claudia J.: "Just started with plant based meals and this one…" Read More
15Ingredients
40Minutes
440Calories
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Ingredients

US|METRIC
  • 5 cups broth (veggie, divided)
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 bell pepper (diced)
  • 1/2 cup brown lentils
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon smoked paprika (optional)
  • 1 bay leaf
  • 2 teaspoons dried Italian seasoning
  • 15 ounces tomato sauce
  • 15 ounces petite diced tomatoes
  • 15 ounces red kidney beans (drained and rinsed)
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce (I use Tamari)
  • 1 cup pasta (uncooked, I used macaroni)
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    NutritionView More

    440Calories
    Sodium82% DV1960mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs25% DV74g
    Fiber56% DV14g
    Calories440Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1960mg82%
    Potassium1570mg45%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber14g56%
    Sugars17g34%
    Vitamin A45%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Claudia J. 7 months ago
    Just started with plant based meals and this one was really good and easy to make !

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