Plant-Based Goulash

MY PLANT BASED FAMILY
30Ingredients
40Minutes
750Calories

Ingredients

US|METRIC
  • 5 cups broth (veggie, divided)
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 bell pepper (diced)
  • 1/2 cup brown lentils
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon smoked paprika (optional)
  • 1 bay leaf
  • 2 teaspoons dried Italian seasoning
  • 15 ounces tomato sauce
  • 15 ounces petite diced tomatoes
  • 15 ounces red kidney beans (drained and rinsed)
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce (I use Tamari)
  • 1 cup pasta (uncooked, I used macaroni)
  • 5 cups broth (veggie, divided)
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 bell pepper (diced)
  • 1/2 cup brown lentils
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon smoked paprika (optional)
  • 1 bay leaf
  • 2 teaspoons dried Italian seasoning
  • 15 ounces tomato sauce
  • 15 ounces petite diced tomatoes
  • 15 ounces red kidney beans (drained and rinsed)
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce (I use Tamari)
  • 1 cup pasta (uncooked, I used macaroni)
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    NutritionView More

    750Calories
    Sodium145% DV3480mg
    Fat18% DV12g
    Protein90% DV46g
    Carbs41% DV124g
    Fiber96% DV24g
    Calories750Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium3480mg145%
    Potassium2340mg67%
    Protein46g90%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber24g96%
    Sugars24g48%
    Vitamin A50%
    Vitamin C200%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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