Plant-Based Falafel with Basil Tahini Dressing

LINDSEY EATS LA
23Ingredients
40Minutes
1230Calories

Ingredients

US|METRIC
  • 1 cup garbanzo beans (dried and soaked overnight)
  • 1/2 white onion
  • 4 garlic cloves
  • 1 teaspoon baking powder
  • 2 tablespoons flour
  • 1/2 cup cilantro
  • 1/4 cup mint
  • 1/2 cup parsley
  • 1/2 lemon
  • 1 teaspoon cayenne
  • 1 teaspoon cumin
  • 1 teaspoon red pepper flakes
  • salt
  • pepper
  • 1 cup basil
  • 3 garlic cloves
  • 1 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 lemon juice
  • 1 1/2 tablespoons Tahini
  • 1/3 cup water (less or more depending on consistency you want)
  • 2 cups vegetable oil (for frying, feel free to also bake in the oven instead)
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    NutritionView More

    1230Calories
    Sodium39% DV940mg
    Fat177% DV115g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories1230Calories from Fat1040
    % DAILY VALUE
    Total Fat115g177%
    Saturated Fat9g45%
    Trans Fat3.5g
    Cholesterol
    Sodium940mg39%
    Potassium700mg20%
    Protein13g25%
    Calories from Fat1040
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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