Plant-Based Cauliflower Soup

FOOD BY MARIA
12Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/2 cups white onion (sweet, finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 head cauliflower (cut into florets)
  • 400 milliliters coconut milk
  • 400 milliliters filtered water
  • 1 teaspoon stock (paste)
  • 2 tablespoons nutritional yeast
  • 1 tablespoon arrowroot powder (– I used Bob’s Red Mill)
  • 1 dash olive oil
  • cracked pepper (fresh)
  • fresh dill
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    NutritionView More

    440Calories
    Sodium4% DV85mg
    Fat55% DV36g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories440Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium1000mg29%
    Protein9g18%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A4%
    Vitamin C150%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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