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Plant-Based Breakfast Sausage Patties
BLACK FIG FOOD17Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup textured vegetable protein
- 1 cup hot water (very)
- 1/2 cup oats (old-fashioned cooking, not instant)
- 1 cup whole wheat flour
- 4 Tbsp. ground flax seeds
- 4 Tbsp. nutritional yeast
- 1 tsp. fennel seeds (whole)
- 1 tsp. crushed red pepper flakes
- 2 tsp. garlic powder
- 1 tsp. ground sage (dried)
- 1/4 tsp. kosher salt
- 1 tsp. paprika
- 1/2 tsp. pepper
- 1/2 cup water
- 6 Tbsp. soy sauce
- 2 tsp. maple syrup
- 1 tsp. molasses (black)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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