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Joanne Spina: "Wonderful! The gravy is super to easy to make and…" Read More
8Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups almond milk (or non-dairy milk of your choice)
- 1/4 cup spelt flour (Can also sub wheat flour or Gluten-free flour, like quinoa flour)
- 1 tsp. onion powder
- 1 tsp. nutritional yeast
- 1/2 tsp. salt
- 1/2 tsp. thyme
- 1/2 tsp. garlic powder
- pepper (to taste)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joanne Spina 6 years ago
Wonderful! The gravy is super to easy to make and tastes delicious. I used all purpose flour and added a little more almond milk while cooking the gravy so it wouldn’t be as thick. I am definitely making this again!