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Ingredients
US|METRIC
8 SERVINGS
- 1 cup warm water
- 2 tsp. active dry yeast
- 2 Tbsp. honey (organic)
- 2 Tbsp. extra virgin olive oil (organic)
- 2 Tbsp. greek yogurt (full fat, or organic whole milk plain yogurt)
- 1/2 cup teff flour (Maskal, ivory or brown)
- 1/3 cup millet flour (organic)
- 1/4 cup potato starch (organic)
- 1/2 cup tapioca starch (organic)
- 1/3 cup oat bran (organic)
- 1 Tbsp. psyllium husks (organic, power)
- 2 Tbsp. flaxseed meal (organic golden)
- 2 Tbsp. arrowroot starch
- 1 1/2 tsp. kosher salt (or sea salt)
- 2 cups tomato sauce (organic, preferably homemade)
- 2 organic tomatoes (medium fresh, try heirloom tomatoes sliced into ¼ “ rounds about 1 cup)
- 2 Tbsp. extra virgin olive oil (organic)
- 6 cloves garlic (organic, thickly sliced)
- 1/4 tsp. sea salt
- 1 pinch black pepper
- 6 cups spinach (organic, or tat soi, or combination, rinsed)
- 8 oz. chevre (plain)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium960mg40% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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