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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose flour
- 3/4 cup white whole wheat flour
- 2 tsp. baking powder
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/4 tsp. black pepper
- 1 1/2 cups low-fat milk
- 1/4 cup olive oil
- 2 eggs
- 1 cup veggies (chopped, such as sautéed spinach, sautéed mushrooms, roasted peppers and/or cooked onions)
- 1/4 cup grated Parmesan cheese
- 3 oz. string cheese (pulled apart)
- 15 oz. tomato sauce (or low-sodium pizza)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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