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Pizza-Stuffed Spaghetti Squash
THE REAL FOOD DIETITIANS13Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, halved and cooked as desired, about 2½ – 3 lbs.)
- 2 tsp. avocado oil (or cooking fat of choice)
- 1 small onion (diced small)
- 1 bell pepper (small, any color, diced small)
- 1 medium zucchini (diced small)
- 8 oz. mushrooms (diced)
- 2 cloves garlic (minced)
- 2 tsp. dried Italian seasoning
- 1/2 lb. ground turkey
- 24 oz. marinara sauce (Primal Kitchen Tomato Basil)
- 2 oz. pepperoni (*, pork or turkey, cut into small pieces)
- 1 cup shredded mozzarella cheese (about 4 ounces – optional)
- fresh basil (finely sliced, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1230mg51% |
| Potassium1480mg42% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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