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Pizza Stuffed Chicken Roll-Ups
TWO PEAS AND THEIR POD14Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray (or cooking spray)
- 16 oz. boneless, skinless chicken breasts
- 1/4 tsp. kosher salt
- freshly ground black pepper
- 1/2 cup shredded part skim mozzarella
- 12 slices turkey pepperoni
- 12 slices white button mushrooms
- 1/4 cup wheat (seasoned whole, or regular bread crumbs)
- 2 Tbsp. grated Parmesan cheese (freshly)
- 1/2 Tbsp. olive oil
- 1 Tbsp. fresh lemon juice
- 1/3 cup marinara sauce (homemade or store-bought)
- 8 slices red onion
- 2 Tbsp. chopped green bell pepper (finely)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium630mg26% |
Potassium720mg21% |
Protein33g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A6% |
Vitamin C20% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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