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Pizza Quinoa Stuffed Portobello Mushrooms
OH MY VEGGIES12Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (extra-large, stems and gills removed)
- oil (mister or olive oil cooking spray)
- salt
- pepper
- 3/4 cup uncooked quinoa (rinsed thoroughly)
- 8 oz. tomato sauce
- 2 cloves garlic (minced)
- 1 Tbsp. fresh basil (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. onion powder
- 1 pinch crushed red pepper flakes (optional)
- 3/4 cup mozzarella cheese (shredded)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium570mg24% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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