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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, cooked in 2 cups water or about 3 1/2 cups cooked quinoa)
- 6 oz. tomato paste
- 4 cloves garlic (finely minced, grated or pressed)
- 1/2 small onion (finely chopped)
- 2 Tbsp. water
- 2 Tbsp. extra virgin olive oil (good quality)
- 1 tsp. oregano
- 1/2 tsp. fennel seed
- 1 tsp. marjoram
- 1 tsp. basil
- 1 Tbsp. dried parsley
- 1/4 tsp. sugar
- 1 tsp. sea salt
- 1 dash black pepper
- 3 Tbsp. nutritional yeast (optional)
- 1/2 cup mozzarella cheese (to top, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium800mg23% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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