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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (uncooked)
- 2/3 cup water
- 1/2 tsp. salt
- 1/2 cup tomato paste
- 2 tsp. oregano
- 3/4 tsp. onion powder
- 1 cup pinto beans (cooked or canned, 150g once drained)
- burger buns (and toppings of choice)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium410mg12% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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