Pizza Hummus

BRAND NEW VEGAN
10Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 can chickpeas (juice reserved)
  • 3 cloves garlic
  • 2 tablespoons lemon juice
  • 2 tablespoons tomato paste
  • 1 tablespoon nutritional yeast (optional)
  • 1 1/2 teaspoons oregano
  • 1 teaspoon basil
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon salt
  • 4 tablespoons juice (the reserved bean)
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    NutritionView More

    160Calories
    Sodium20% DV470mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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