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Ingredients
US|METRIC
5 SERVINGS
- 10 oz. extra firm tofu (Hodo, diced Locate Product OR)
- 8 oz. tofu (Hodo Miso, diced Locate Product OR)
- 8 oz. tofu (Hodo Indian Spiced, diced Locate Product)
- 2 Tbsp. olive oil
- 1/4 cup diced red onion
- 2 cloves garlic (minced)
- 1/2 cup cremini (sliced, or button)
- mushrooms
- 3/4 cup pizza sauce (or marinara sauce)
- 1 cup cooked brown rice
- 1/2 tsp. dried oregano
- 1/2 cup vegan mozzarella cheese (shredded)
- 2 cups fresh baby spinach
- salt
- ground black pepper
- 4 flour tortillas (– 6 large, 10 – 12 inches, whole wheat or gluten-free if preferred)
- 1 beefsteak tomato (medium, sliced)
- 1/4 cup roasted red peppers (sliced)
- 1/4 cup fresh basil leaves
- 1/4 cup sliced black olives (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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