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Pitta Stuffed With Tabbouleh And Shards Of Feta
FOOD NETWORK UK13Ingredients
105Minutes
1020Calories
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Ingredients
US|METRIC
8 SERVINGS
- 140 grams bulgur wheat
- 350 mL boiling water
- 60 mL lemon juice (freshly squeezed, 2 lemons)
- 4 Tbsp. olive oil (good)
- salt
- 1 bunch spring onions (white and green parts minced)
- 1 bunch mint leaves (fresh, chopped)
- 1 bunch flat leaf parsley (chopped)
- 1 hothouse cucumber (unpeeled, seeded, medium-diced)
- 300 grams cherry tomatoes (cut in half)
- 1 tsp. ground black pepper (freshly)
- 340 grams feta cheese
- 4 breads (pitta, cut in half)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2550mg106% |
| Potassium610mg17% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium70% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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