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Pita Sandwich with Cauliflower Falafel and Roasted Vegetables
ARCHANA'S KITCHEN27Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra-virgin olive oil
- 2 green bell pepper (small, thinly sliced)
- 100 grams portobello mushrooms (or button mushrooms, thinly sliced)
- 1 carrot (small, thinly sliced)
- 1 onion (small, thinly sliced)
- salt
- black pepper
- 1 head cauliflower (gobi, cleaned and florets separated)
- 1/2 cup chickpeas (white Kabuli Chana, cooked, canned can also be used)
- 1 onion (small, roughly chopped)
- 1/2 parsley (a bunch of, chopped)
- 1/2 coriander leaves (a bunch of, chopped)
- 3 cloves garlic
- 1 lemon
- 1 Tbsp. olive oil (plus extra for brushing)
- 1/4 tsp. turmeric powder
- 1 tsp. cumin powder
- 1/4 tsp. chili powder
- 1/4 tsp. coriander powder
- 2 Tbsp. quinoa flour
- 1 Tbsp. chia seeds
- salt
- pepper
- 4 pita bread (medium, with or without pockets)
- 1 large tomato (thinly sliced to circles)
- iceberg lettuce (chopped, optional)
- 1/4 cup tahini (sauce, or Honey Mustard Sauce)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1240mg35% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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