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Pita Pockets with Roasted Veggies and Hummus
HAPPY KITCHEN.ROCKS26Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant
- 2 carrots
- 1 red bell pepper
- 1 tsp. ras el hanout
- 1 tsp. turmeric
- 1/2 tsp. sweet paprika
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. sea salt
- 4 loaves pita bread (preferably whole grain)
- 1 cup hummus (good quality store-bought or homemade, for homemade hummus, see the ingredient list below)
- 1 handful baby spinach
- pomegranate seeds (to garnish, optional)
- chopped parsley (to garnish, optional)
- 1 cup chickpeas
- 1/2 lemon (juice of)
- 1 1/2 Tbsp. tahini paste
- 1 garlic clove (small)
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. ground cumin
- 1/2 tsp. ras el hanout (optional)
- 1/2 tsp. turmeric (optional)
- 1/4 tsp. sweet paprika (optional)
- 1 dash chili flakes (optional)
- 2 Tbsp. water (start by adding 1 tablespoon, then continue adding 1 tablespoon at a time until desired consistency)
- salt
- freshly ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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