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Pita Pockets filled with fish, cabbage and mayo sauce
THE SPICE RACK19Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mayo
- 10 sprigs mint (chopped)
- 3 garlic cloves (mashed)
- salt (to taste)
- 1/2 lemon
- 2 tsp. ground cumin (coarsely)
- 1/2 head cabbage (shredded, lettuce would work fine too)
- 1/2 onion (optional, this was not in the recipe though)
- banana peppers (pickled)
- 3 spring onions (greens only chopped)
- pita pockets (I got the whole wheat ones at kroger in the baking section)
- marinade (for the fish :-)
- 6 Tbsp. oil
- salt (to taste)
- 1 tsp. cinnamon powder
- 2 tsp. ground cumin
- 2 tsp. chilli powder
- 1 tsp. turmeric
- 4 pieces tilapia (or any other white fish)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium500mg14% |
| Protein3g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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