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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. dry yeast (regular, .43 ounces/12.1 grams)
- 2 1/2 cups lukewarm water (21 ounces/591 grams)
- 6 cups flour (all-purpose, may use a combination of 50% whole wheat and 50% all-purpose, or a combination of alternative flours for gluten free pita, 17.5 -21 ounces/497-596 grams)
- 1 Tbsp. table salt (.50 ounces/15 grams)
- 2 Tbsp. olive oil (.95 ounces/29 ml)
- 1 1/2 cups dried chickpeas (soaked in cold water overnight, or substitute well drained canned chickpeas and omit the cooking, 10 ounces/301 grams)
- 2 1/2 lemons (juiced, 3 ounces/89ml)
- 3 garlic cloves (peeled and crushed)
- 1 pinch salt
- 4 Tbsp. tahini (sesame paste OR use peanut butter or any other nut butter—feel free to experiment, 1.5 ounces/45 grams)
- flavorings (additional, optional I would use about 1/3 cup or a few ounces to start, and add more to taste)
- 1 cup dried chickpeas (soaked in cold water overnight OR use well canned drained chickpeas, 7 ounces/100 grams)
- 1/2 onion (large, roughly chopped, about 1 cup)
- 2 Tbsp. fresh parsley
- 1 pinch dried parsley
- 2 Tbsp. fresh cilantro (chopped OR use a couple pinches of dried cilantro, .2 ounces/5 grams)
- 1 tsp. table salt (.1 ounce/5 grams)
- 1 tsp. red peppers (dried hot, cayenne, .1 ounce/2 grams)
- 4 whole garlic cloves (peeled)
- 1 tsp. cumin (.1 ounce/2 grams)
- 1 tsp. baking powder (.13 ounces/4 grams)
- 4 Tbsp. flour (all-purpose, 1 ounce/24 grams, you may need a bit extra)
- oil (tasteless, for frying, vegetable, canola, peanut, soybean, etc., you will need enough so that the oil is three inches deep in whatever pan you are using for frying)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1390Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium2820mg118% |
Potassium1550mg44% |
Protein48g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate241g80% |
Dietary Fiber33g132% |
Sugars14g |
Vitamin A8% |
Vitamin C110% |
Calcium35% |
Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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