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Pisto – Spanish Vegetarian Stew
CILANTRO AND CITRONELLA13Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (or more to taste)
- 1 large onion (diced)
- 8 cloves garlic (sliced but not too thin so they don’t burn)
- 1 red bell pepper (medium, diced small)
- 2 cubanelle (medium, / Italian frying peppers or 1 medium green bell pepper, diced small)
- 2 medium zucchini (diced about 2 cm / 1 inch)
- 1 eggplant (medium, diced the same as the zucchini)
- 14 oz. crushed tomatoes
- 1 1/2 tsp. salt (or to taste)
- freshly cracked black pepper
- 2 Tbsp. fresh oregano (chopped, or 2 teaspoons dried)
- 1 pinch sugar (optional)
- bread (for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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