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Pistachio, Apricot & Dark Chocolate Energy Bars
JAMIE OLIVER9Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- olive oil (for greasing)
- 75 grams shelled pistachios
- 100 grams seeds (mixed)
- 250 grams rolled oats
- 8 medjool dates
- 100 grams dried apricots
- 50 grams dark chocolate (quality)
- 100 mL maple syrup
- 4 Tbsp. almond butter (smooth)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium0mg0% |
| Potassium300mg9% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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