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nydia medina-lopez: "looks good, quick, satisfying midweek meal. once…" Read More
14Ingredients
35Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts
- 1 tsp. salt
- 1 tsp. pepper
- 4 Tbsp. olive oil
- 1 lb. whole wheat spaghetti
- 1/4 tsp. crushed red pepper flakes
- 1/4 cup Pecorino Romano cheese (finely grated)
- 1 cup shelled pistachios
- 10 basil leaves (large, torn)
- 1/4 cup flat leaf parsley (torn)
- 1 garlic clove
- 1/3 cup Pecorino Romano cheese (finely grated)
- 1/2 cup olive oil
- 1/4 tsp. salt
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1280mg53% |
| Potassium1060mg30% |
| Protein59g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
nydia medina-lopez 7 years ago
looks good, quick, satisfying midweek meal. once in a while i would replace the noodles with zuchinni noodles for a keto meal.