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Pistachio & Tahini Protein Smoothie
ABBEY'S KITCHEN10Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup Wonderful Pistachios (unsalted and shelled)
- 1 cup 2% plain Greek yogurt
- 4 figs (ripe, stems removed and quartered)
- 2 dates (pitted and diced)
- 2 tsp. Tahini
- 1 cup 1% milk
- 1/2 cup pomegranate arils (and honey to taste, depending on how sweet your figs are, optional)
- 1 fig (quartered)
- 2 Tbsp. pistachios (unsalted, shelled and crushed)
- 2 Tbsp. pomegranate arils
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars39g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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