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Frances Jones: "Very yummy. I used half a white onion and didn’t…" Read More
12Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
15 SERVINGS
- 2 tsp. olive (grapeseed, or safflower oil)
- 1 yellow onion (or small white, chopped)
- 2 cloves garlic (minced)
- 1 3/4 cups chickpeas (cooked, or 1 can chickpeas, drained and rinsed)
- 1/2 cup shelled pistachios
- 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1 pinch black pepper
- 1/4 cup parsley leaves (tightly packed)
- 1 cup spinach leaves (unpacked)
- 1 Tbsp. lemon juice
- 1/4 cup chickpea flour
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Frances Jones 2 years ago
Very yummy. I used half a white onion and didn’t add any chickpea flour - just had to cook it for a bit longer. Came out perfectly, just a tad crumbly but that’s due to no flour used