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Pistachio Quinoa Dukkah Crusted Chicken Fingers with Sun-dried Tomato Pesto.
HALF BAKED HARVEST19Ingredients
45Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenders (boneless skinless)
- 1/2 cup buttermilk
- 1 cup quinoa (uncooked)
- 1 Tbsp. coriander seeds
- 1 Tbsp. cumin seeds
- 1/4 cup toasted sesame seeds
- 3 Tbsp. unsweetened shredded coconut
- 1/2 cup roasted pistachios
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup Parmesan cheese (grated)
- 1 oz. sun dried tomatoes
- 8 1/2 olive oil
- 1 cup fresh basil
- 2 Tbsp. balsamic vinegar
- 1 lemon
- salt
- pepper
- 1/2 cup Parmesan cheese
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1510mg63% |
| Potassium1560mg45% |
| Protein58g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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